Heal from Trauma in Just 12 Weeks—Safe, Private, and Specialist-Led
Trauma doesn't just go away on its own. You deserve specialized support from counsellors who understand trauma—and know how to help you heal. Start with a €20 consultation.
Our mission
Specialist trauma treatment for PTSD, complex trauma, and childhood trauma—not generic counselling. Most clients see significant improvement in 12 weeks.
Services
What's Included in Your 12-Week Programme
This is specialist trauma treatment designed specifically for people living with PTSD, complex trauma, childhood trauma, and trauma-related anxiety. You'll work one-on-one with a trauma specialist who holds a Post Graduate Certificate in Trauma Studies from UCC. Together, you'll follow a safe, evidence-based treatment plan designed to help you process trauma, reduce symptoms, and reclaim your life.
12 Weekly One-on-One Sessions
50-60 minutes per session. Online via secure video or in-person in Limerick. Flexible scheduling with evening appointments available—most clients book after 6pm.
Trauma-Informed Treatment Plan
Your trauma is unique. Your healing should be too. We use Trauma-Focused CBT, Psychodynamic Therapy, and Person-Centred Approaches to rebuild safety, trust, and self-compassion.
Between-Session Support & Progress Tracking
You're not alone between sessions. Access grounding techniques, coping tools, and support. We track your progress together so you can see how far you've come.
Benefits
Why Choose Mind Healing Counselling?
You have options for trauma therapy in Ireland. Here's what makes Mind Healing different—and why clients trust us with their healing journey.
Trauma Specialists with Advanced Training
Post Graduate Certificates in Trauma Studies (UCC). BACP & APCP members. Extensive experience with PTSD, complex trauma, and childhood trauma.
Proven Results
Most clients see improvement in 9-12 sessions. Serving 35+ clients per week across Ireland with evidence-based, trauma-informed care.
Safe, Private, and Flexible
95% of clients prefer online sessions for privacy and convenience. Evening appointments available. Trauma-informed approach—you set the pace, no pressure.
About Us
About Mind Healing Counselling
Mind Healing Counselling is an award-winning counselling and psychotherapy service specializing in trauma, anxiety, depression, and anger management. Our team of fully accredited trauma specialists hold Post Graduate Certificates in Trauma Studies from University College Cork and are BACP & APCP members. Since 2020, we've helped hundreds of clients across Ireland process trauma and reclaim their lives through evidence-based, trauma-informed care. With transparent pricing, flexible online and in-person sessions, and a proven 12-week treatment model, we provide the specialist support you deserve.
Contact Us
Ready to take the first step? Book your €20 consultation to discuss your trauma history, your goals, and whether the 12-Week Programme is right for you. We typically respond within 4 hours. Evening appointments available.
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FAQ
Here are answers to the most common questions about the 12-Week Trauma Healing Programme. If you don't see your question here, reach out—we're happy to help.
How much does the 12-Week Programme cost?
Why 12 weeks? Will I really heal in that time?
Is this online or in-person?
What types of trauma do you treat?